The Paleo Diet

The fact still remains that nomadic tribes of indigenous people were far more nutritionally sound than the European explorers that came over seas to colonize America. Many of them were exceptionally strong, in good health, and lived long and prosperous lives. They didn't eat hamburgers, or pizza, but rather lean cuts of meat, wild game, and copious amounts of fruits and vegetables, and their physiques and overall health reflected just that. So do yourself a favor, and eat like a hunter gatherer. 







"That the hunter-gatherer was healthy there is no doubt. Weston Price noted an almost complete absence of tooth decay and dental deformities among native Americans who lived as their ancestors did.5 They had broad faces, straight teeth and fine physiques. This was true of the nomadic tribes living in the far northern territories of British Columbia and the Yukon, as well as the wary inhabitants of the Florida Everglades, who were finally coaxed into allowing him to take photographs. Skeletal remains of the Indians of Vancouver that Price studied were similar, showing a virtual absence of tooth decay, arthritis and any other kind of bone deformity. TB was nonexistent among Indians who ate as their ancestors had done, and the women gave birth with ease."


https://www.westonaprice.org/health-topics/traditional-diets/guts-and-grease-the-diet-of-native-americans/